High Blood Pressure is now becoming as common as the flu. Medication for it being life-long , people often turn to alternative ways to relieve themselves of this problem. Home remedies for high blood
pressure have proven to be effective in many individuals. Read on for a few tried and tested remedies:
1-Coconut Water Keep High Blood Pressure in Control:
This refreshing beverage not only quenches your thirst but has been found to keep high blood pressure in check too. A study revealed that regular consumption lowers BP in a bout 71% of the participants.
2-Garlic as a blood pressure controlling agent:
The wonder herb is a powerful blood pressure controlling agent. Chew a clove of garlic on empty stomach daily and see the results for yourself.
3-Onion juice and Honey:
Make a mixture of these in equal quantities. Take 2 tbsp of this mixture twice a day.
4-Fresh Amla juice and honey:
Daily intake of 1 tbsp of this helps bring down your BP.
5-Benefits of Lemon Juice for Blood Pressure:
On days when you are anxious and think your BP may be out of control, drink a cup of water with half a lemon squeezed in it. Repeat this every 2 hours.
6-Curry Leaves:
Boil 25-30 curry leaves in water. Strain and a dash of lime juice. Drink this concoction in the morning for effective BP lowering.
7-Papaya For Controlling High BP:
Regular intake of this yummy fruit has been found to be good for controlling high BP.
1-Coconut Water Keep High Blood Pressure in Control:
This refreshing beverage not only quenches your thirst but has been found to keep high blood pressure in check too. A study revealed that regular consumption lowers BP in a bout 71% of the participants.
2-Garlic as a blood pressure controlling agent:
The wonder herb is a powerful blood pressure controlling agent. Chew a clove of garlic on empty stomach daily and see the results for yourself.
3-Onion juice and Honey:
Make a mixture of these in equal quantities. Take 2 tbsp of this mixture twice a day.
4-Fresh Amla juice and honey:
Daily intake of 1 tbsp of this helps bring down your BP.
5-Benefits of Lemon Juice for Blood Pressure:
On days when you are anxious and think your BP may be out of control, drink a cup of water with half a lemon squeezed in it. Repeat this every 2 hours.
6-Curry Leaves:
Boil 25-30 curry leaves in water. Strain and a dash of lime juice. Drink this concoction in the morning for effective BP lowering.
7-Papaya For Controlling High BP:
Regular intake of this yummy fruit has been found to be good for controlling high BP.
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